When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!
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Étiquette : Poses
Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.
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Shutting Down the Myths of Yoga
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.