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How Meditation Helps With Stress
Stress is an unavoidable part of life. In fact, the true definition of the term is that it’s simply the body’s reactions to life’s experiences.
How to Practice Daily Meditation?
Meditation is a way to deal with training the mind, like how healthy is a way to deal with training the body.
Add Facial Yoga into Your Daily Routine & Reap the Benefits
Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.
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Niyama Practice: Firing Up Our Desire to Know Who We Are As One
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.
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6 Tips for Choosing a Yoga Instructor
There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.